This is a high stress time. I’ve been diagnosed as depressed. Insomnia is really bad, to the point I dread going to bed. As soon as my head hits the pillow, my mind goes into high gear. Although I have a hard time losing weight normally, I’ve been dropping weight like you wouldn’t believe. Has anyone taken medications for problems like this, & was it effective? I finally got an appointment with the doctor this Friday. I’d appreciate recommendations from anyone. Thank you!

anxiety stress relief

I am referring to the “Natural Stress Relief” technique that was created and developed by former teachers of Transcendental Meditation. It is supposed to be comparable to, although not the same as, Transcendental Meditation. It is also much, much less expensive. I would like to know if the results of this form of meditation are really as good as the results that people have gotten from Transcendental Meditation. I would also like to know how difficult it is to learn this technique by yourself (because they do not have personal instructors near my area).

yoga for stress relief

I have a problem with nervousness especially when visiting a doctor, my heart starts pounding very hard and my palms start sweating heavily and I usually have the urge of running out on my appointment. It gets worse when they monitor my blood pressure it usually reads dangerously high due to my nervous attacks. I have similar symptoms when I have to public speak or be interviewed for a job. Are these signs of anxiety? Does anybody have similar symptoms I have?

stress relief gifts

I have been under way to much stress for way to long now and it is leading to defeat and depression. What are effective ways to battle depression and get rid of the pressure in my head due to stress? Life is too short and my kids are too great to be living like this. Thanks!

stress relief ball

I am 23 year old female. I have a 2 year old daughter. I have had problems with depression since I have had her. Because of the depression, I have gained 40 lbs. Is there something else besides medicine that I can take or do? My depression is hurting my marriage. I am out of refills on my medication. I just want something besides my medication to help me, if there is any. Serious answers only please.

aromatherapy stress relief