Has anyone tried the “Natural Stress Relief” meditation technique created by R.Harrison?
Tony asked:
I am referring to the “Natural Stress Relief” technique that was created and developed by former teachers of Transcendental Meditation. It is supposed to be comparable to, although not the same as, Transcendental Meditation. It is also much, much less expensive. I would like to know if the results of this form of meditation are really as good as the results that people have gotten from Transcendental Meditation. I would also like to know how difficult it is to learn this technique by yourself (because they do not have personal instructors near my area).
Posted by truestar on October 28th, 2008 :: Filed under Alternative Medicine
Tags :: Meditation Technique, Natural Stress Relief, People, R Harrison, Stress Relief
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October 31st, 2008
Heard of a type of Meditation by
Dr. Jon Kabat-Zinn PhD called
Mindfulness Meditation. Dr. Jon Kabat-Zinn
uses Mindfulness Meditation for people in his Stress Reduction Clinic in Mass. USA
If interested, below is a free book to effectively learn Mindfulness Meditation:
“Mindfulness In Plain English”
By: Ven. Henepola Gunaratana
- With Metta.