I’m really stressed out right now with school and friends and other issues. I realize getting exercise can help, but any other ideas?
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July 6th, 2008
I know it sounds goofy, but I like to sing. I’m a really bad singer, so I don’t want anybody to have to hear me. It helps me relieve stress.
July 7th, 2008
yes, exercise.
walk or bike.
write a journal or letters to persons you want to say something to but can’t personally.
recite the english alphabet backwards.
take 30 small sips of what you’re drinking.
breathe deeply.
listen to music and sing along.
talk to strangers.
talk to children.
plant some trees or plants in your garden.
eat something sweet like chocolates and soda.
eat some bananas.
walk around (like in a shopping mall) and just observe other people.
goodluck!