I’m leaving for college in about a month and a half and the anxiety is rather overwhelming. I’ve never left my parents for long periods of time in my life, and the thought of seeing them only 4 times a year is just depressing, even though the school is around 6 hr drive from home. I keep imagining the moment when we wave goodbye to each other on move-in day, and my mom starts tearing up. (I’m tearing up right now as I write this.) Is there anyway to overcome this anxiety?

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What is the best way to deal with anxiety and panic attacks,especially during pregnancy?

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We have a 4 month old puppy and she has severe separation anxiety. She follows us everywhere and if we shut her out of our room she cries and cries and sits by the door until we come out.

Is there a way to calm her down?
She also has an obsession with chewing. I think she has high anxiety.

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I had a stress test because of heart pulpations. I have Ischemia ( oxygen-starved) and Atrialateral depression. I did not get a clear view of what it ment.

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Females suffer from anxiety and depression at twice the rate of men. In fact, mental disorders such as anxiety and depression are the leading cause of disability for women.

What are the leading causes of anxiety and depression in women? Please provide as credible sources as possible. Thankyou.
Great answers so far!

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Does anyone know some good stress relief songs? I am really stressed with exams in school.

Thanks!

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I’m just curious if anyone has found them to be beneficial of if it’s all a bunch of baloney.

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I work in a restaurant as an assistant kitchen manager. We are a very busy restaurant and each day is very demanding. There are a lot of young people that work there and they are just there for the pay cheque. I get very tense at work dealing with the day to day issues and would like to remain calm and stress free can anyone suggest something to get rid of the stress through out the day

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for a few years i have felt very down about 80 percent of the time even though my life isnt that bad im 22 i just am sad all the time for no reason i have a hard time sleeping, nightmares, cant hold my head up in public, when i do lay down i have a hard time wanting to get out of bed, daily thoughts of death (not that i have seriously considered this) Would you consider this severe depression? how can i start to snap out of this? what do i do?

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My beagle has severe separation anxiety. I cannot leave him alone without him howling nonstop for hours. It causes me stress because I feel like I spend as much time as can with him, but I have a life and have to be away from him sometimes for work and school. I am reluctant to get another dog as many people say because I don’t want to risk doubling my problems. What are some good ways to help cure him of separation anxiety, or at leas keep him from howling so frantically?

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