How can I be motivated to exercise despite depression?
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olivia2589 asked:
I have depression, and I find that as much as I want to exercise and lose weight, I am having a difficult time getting motivated due to my depression. Exercise does help me feel better and help with my depression, but does anyone have any tips on getting motivated in the beginning and continuing an exercise routine even when feeling discouraged?
Posted by truestar on April 2nd, 2008 :: Filed under Diet & Fitness
Tags :: Depression Exercise, Depression Help, Exercise Routine, Lose Weight