I have been under way to much stress for way to long now and it is leading to defeat and depression. What are effective ways to battle depression and get rid of the pressure in my head due to stress? Life is too short and my kids are too great to be living like this. Thanks!
I had a stress test because of heart pulpations. I have Ischemia ( oxygen-starved) and Atrialateral depression. I did not get a clear view of what it ment.
I’ve been in Iraq for well over a year and while I have been pretty much out of harm’s way for the most part, it has been a rough year emotionally. I have not been diagnosed with depression before because I never saw a psychiatrist or anyone of that nature, however, I can tell you that for a good part of ten years, I’ve been having a series of depression which last for several days.
Here in Iraq, it’s been the most prominent. I would get depressed and feel empty inside and this will last for a week and then I would feel better for a week and get depressed for another week and feel better for three weeks. Usually, my depression is sudden. I would be at work and I will feel fine and then all of a sudden I would feel this uncontrollable saddness and empty feeling inside me. Almost like disappointment or like I lost something. Which would eventually turn into iritability and hostility and back to silence again.
I want to see a real psyciatrist but don’t know what to do. Thanks.
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