This is a high stress time. I’ve been diagnosed as depressed. Insomnia is really bad, to the point I dread going to bed. As soon as my head hits the pillow, my mind goes into high gear. Although I have a hard time losing weight normally, I’ve been dropping weight like you wouldn’t believe. Has anyone taken medications for problems like this, & was it effective? I finally got an appointment with the doctor this Friday. I’d appreciate recommendations from anyone. Thank you!

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This information was used on Great America the week of February 20, 2006. There was something placed upon the finger to register the stress level and reduce it through breathing, etc.
What are some simple but effective stress relief techniques that can be applied without medications, and have proven to be successful? There are new items or gadgets that have been marketed as safe and beneficial.

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