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How do you control your anxiety without anxiety meds when it gets the best of you?

anxiety

Daniel’s Woman asked:

I am pregnant so no anti anxiety meds for me! I should have been on them a long time ago. Sometime my anxiety overwhelms me and I can’t stop thinking about people who get to me and who slight me and do me wrong especially family. I can’t let things go and obsess over them constantly. How do I calm my anxiety without meds?

stress relief technique

Posted by truestar on May 17th, 2008 :: Filed under Mental Health
Tags :: Anti Anxiety, Control, Long Time, Meds, Pregnant

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I was given trazadone for my my insomnia..it works fast! But don't take too much...
Said tyanna_rose on 2008-11-11 08:12:02

I take anti-depressents they work pretty well for me. I take Celexa and Wellbutr...
Said monkeyqueen992 on 2008-11-10 04:32:53

My recommendation is to trust your Dr. Depression can have a whole list of symp...
Said Hope on 2008-11-08 07:48:51

Medications only mask symptoms of depression. Doctors will lie and tell you that...
Said Arthur on 2008-11-06 14:54:42

All perfectly normal. Yeah, you get anxious, it's part of what makes us human. I...
Said hyper_jalapeno_pepper on 2008-11-05 16:24:38

I have suffered from anxiety and depression for almost 20 years. I tried to mana...
Said I know, I know!!!! on 2008-11-03 09:14:36

I firmly believe that medication is not the answer and would recommend self-hypn...
Said sunsetdreamisland on 2008-11-02 23:07:11

you should see a counselor. they are available at church, through some jobs, sch...
Said vivekananda20 on 2008-11-02 17:03:13

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