In meditation for stress relief, is it ok to incorporate a soothing song and jus meditate on the lyrics?
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tim asked:
im a Christian and practicing meditation (jus for stress relief not for spiritual purposes) but i find that certain songs are very calming and relaxing when i am stressed and they are Christian songs in worship to God. it is soft slow music and soothing.. is it okay to incorporate this into practical meditation and focus on the lyrics instead of something like my breath or a word or phrase that i repeat?
Posted by truestar on April 9th, 2008 :: Filed under Mental Health
Tags :: Focus, Incorporate, Soft Music, Spiritual Purposes, Stress Relief